Stand Your Ground: Build Ace Confidence And Self-Esteem, Survive Peer Pressure And Bullying While Staying True To Yourself
ISBN: 9781639724871 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
83,32 zł |
The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now
ISBN: 9781648481727 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren't alone. Being a teen in today's world is tough. Between school, friends, social media, and an unpredictable real world, there's plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook-written just for teens-can help. In The Dialectical Behavior...
Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emoti...
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cena:
83,37 zł |
Querida Yo: Tenemos Que Hablar
ISBN: 9786287688025 / Hiszpański Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
83,37 zł |
Dear Leroy: Forgive The Bully, Follow Your Bliss
ISBN: 9780994846860 / Angielski / Miękka / 98 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Through this process I believe I empowered myself with what I call Creative Confidence because when I returned to school in September I was bully-proof. Problem solved. Dear Leroy: Forgive The Bully, Follow Your Bliss is based on my...
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cena:
83,37 zł |
Coloring the World with Broken Crayons
ISBN: 9781736631638 / Angielski / Miękka / 282 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
83,54 zł |
Bullied to Broken: The true story of Maddy Ryan
ISBN: 9781922337795 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
83,54 zł |
The Vibes You Feel: What I’ve Learned about Life and Relationships through the Holy Spirit
ISBN: 9780310141624 / Angielski / Twarda / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
83,54 zł |
Black Boy Joy and other emotions: A social and emotional learning guide and journal
ISBN: 9798987158500 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
83,58 zł |
Learning Psychology
ISBN: 9798886847703 / Angielski / Miękka / 266 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
84,20 zł |
Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
ISBN: 9781626252431 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether... Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break fr... |
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cena:
86,51 zł |
Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma
ISBN: 9781684030330 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Eye-catching art and a focus on setting simple, achievable daily goals, makes this a promising alternative to more conventional self-help programs." "Eye-catching art and a focus on setting simple, achievable daily goals, makes this a promising alternative to more conventional self-help progr... |
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cena:
91,73 zł |
The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy
ISBN: 9781684031153 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.
Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and li...
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cena:
91,73 zł |
Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience
ISBN: 9781684034659 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
91,73 zł |
Psychology: Why We Smile, Strive, and Sing
ISBN: 9781619309081 / Angielski / Twarda / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
95,91 zł |
The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks
ISBN: 9781626252219 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Panic attacks are scary, and can make you feel like you ve lost control leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all. If you re like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere sometimes when you... Panic attacks are scary, and can make you feel like you ve lost control leading to more anxiety, stress, fear, and even depression. This easy-to... |
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cena:
95,91 zł |
5 Simple Steps to Manage Your Mood - A Companion Journal: to Help You Track, Understand, and Take Charge of Your Mood and Create a Happy Relationship
ISBN: 9781952719011 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
98,15 zł |
Life Happens: A Teenager's Guide to Friends, Sexuality, Love, Rejection, Addiction, Peer Press Ure, Families, Loss, Depression, Chan
ISBN: 9780399519871 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you:
- Often feel afraid to let anyone know how bad you feel and why you feel that way? - Hide your feelings--pretending to be happy and that life is going along as it always did? - Deny your feelings or cover them up with angry or impulsive behavior--lashing out at parents, family, friends, or teachers? - Try to numb your feelings with alcohol, drugs, sex, or eating disorders--not always realizing what you're doing and why? If you can't seem to get in touch with your emotions--and you feel that there's no one you can turn to--then you need Life Happens. Written by... Do you:
- Often feel afraid to let anyone know how bad you feel and why you feel that way? - Hide your feelings--pretending to be happy and tha... |
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cena:
100,30 zł |
Hidden Healers: The Unexpected Ways Women in Prison Help Each Other Survive
ISBN: 9781394254392 / Angielski / Miękka / 27-06-2024 Książka dostępna od: 27-06-2024 |
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Termin ukazania się książki: 27-06-2024
Książkę można już zamówić z rabatem 5% |
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95,67 zł |
Viral: How Friends and Family Make Us Sick, Stupid and Sad
ISBN: 9781546211211 / Angielski / Miękka / 378 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
104,38 zł |
The Tapping Solution for Teenage Girls: How to Stop Freaking Out and Keep Being Awesome
ISBN: 9781401948924 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dealing with grades, bullying, friendships, parents, crushes . . . it's enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can--except it's not "snapping" but "tapping" Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence, and unpack the "stress backpack" you may not even know you're carrying. In The Tapping Solution for Teenage Girls, expert EFT practitioner Christine Wheeler explains the basics of the... Dealing with grades, bullying, friendships, parents, crushes . . . it's enough to make any teenage girl wish she could snap her fingers and make it... |
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cena:
112,79 zł |