ilość książek w kategorii: 109
Healing Racial Stress Workbook for Black Teens: Skills to Help You Manage Emotions, Resist Racism, and Feel Empowered
ISBN: 9781648480676 / Angielski / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you've experienced or witnessed racism or discrimination, you may feel stressed, angry, sad, or anxious. You may have trouble focusing on school or enjoying time with friends. And you may even have moments when your heart races and you fear something bad will happen. You should know that you are not alone, and what happened to you isn't your fault. Most importantly, there are tools you can use to work through these difficult emotions, regain your confidence, and move forward from your experience. This workbook can help guide you, step by step. Written by a team of experts in Black...
If you've experienced or witnessed racism or discrimination, you may feel stressed, angry, sad, or anxious. You may have trouble focusing on school o...
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cena:
74,82 zł |
101 Life Skills for Teen Girls
ISBN: 9781739310578 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
74,87 zł |
The Thread of a Demon
ISBN: 9780648957508 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
74,99 zł |
Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
ISBN: 9780593196649 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
74,99 zł |
Here I Am, I Am Me: An Illustrated Guide to Mental Health
ISBN: 9781523508051 / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
74,99 zł |
Damn You Anxiety
ISBN: 9781838259341 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
75,03 zł |
The Teen Girl’s Survival Journal: Your Space to Learn, Reflect, Explore, and Take Charge of Your Mental Health
ISBN: 9781648482861 / Miękka / 06-06-2024 / 168 str. Książka dostępna od: 06-06-2024 |
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Termin ukazania się książki: 06-06-2024
Książkę można już zamówić z rabatem 5% |
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72,51 zł |
Leave the Feed: Disconnect to Reconnect
ISBN: 9781734669169 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
78,99 zł |
No S? C?mo Mostrar D?nde Me Duele / I Don't Know How to Show You Where It Hurts
ISBN: 9786073905220 / Hiszpański Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
78,99 zł |
Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry
ISBN: 9781684039371 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
78,99 zł |
The Action Mindset Workbook for Teens: Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters
ISBN: 9781648480461 / Angielski / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When you think about the future, are you consumed by fear and self-doubt? Do you feel stuck in your life? Does your inability to move forward cause increased anxiety, sadness, or insecurity? It's easy to avoid or withdraw from the situations that make you anxious or worried-it can feel safer at the time-but the fact is, until you find a way to confront discomfort head on and take action anyway, you'll remain stuck in a cycle of disappointment and frustration. So, how can you break free, get unstuck, and fully embrace life? From the authors of Conquer Negative Thinking for Teens-which...
When you think about the future, are you consumed by fear and self-doubt? Do you feel stuck in your life? Does your inability to move forward cause i...
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cena:
78,99 zł |
Tu Cuerpo Es Para Vivir: Cambia La Mirada Sobre Tu F?sico Y Mejora Tu Relaci?n Con La Comida
ISBN: 9788419421470 / Hiszpański / 21-05-2024 Książka dostępna od: 21-05-2024 |
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Termin ukazania się książki: 21-05-2024
Książkę można już zamówić z rabatem 5% |
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75,04 zł |
Luminary: A Magical Guide to Self-Care
ISBN: 9781665902342 / Angielski / Twarda / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
79,16 zł |
Teenagers, Wake Up!: The Awakening Call from a Teen to a Teen
ISBN: 9789998149632 / Angielski / Miękka / 186 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
79,32 zł |
Stand Your Ground: Build Ace Confidence And Self-Esteem, Survive Peer Pressure And Bullying While Staying True To Yourself
ISBN: 9781639724871 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
83,11 zł |
The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress
ISBN: 9781684037971 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
83,16 zł |
The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
ISBN: 9781648482083 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. This book can teach you those skills! In this friendly...
Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or w...
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cena:
83,16 zł |
Coloring the World with Broken Crayons
ISBN: 9781736631638 / Angielski / Miękka / 282 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
83,33 zł |
Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
ISBN: 9780593531402 / Angielski / Twarda / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A comforting and useful resource for anyone who's struggling emotionally and looking for help, from the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness
A comforting and useful resource for anyone who's struggling emotionally and looking for help, from the nation's leading community-based nonprofit ded...
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cena:
83,33 zł |