The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever
In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and athletes around the world.
Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photos, imagery cues, and detailed instruction on breathing to help you perform the movements...
The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever